pre-workout

Okay im suppose to do my workout on monday but nevertheless i still do want to stick to my plan.. So yesterday i begin the gym membership @JPMC.. its really a good gym for student.. Alot of improvement must be said to gym since the last time i was there.. all the facilities is improved.. not to mention about the machine.. ITS ALL NEW!!!.. at first i didn't know what to do when i there. then i remember from the book before doing any workout, do at least 15min warm-up.. that is what i do.. well its not exactly 15min.. i did 13min to be exact.. then i want to do lower-body workout, so did the squat using a barbell (15lbs on each side) i did 3 set with 8,10 and 10 repetition.. then i go to leg press machine set the machine to 100lbs then I'm doing again 3 set with 10 repetition. Then i go to leg curl and again i set it to 100lbs and doing 3set with 10 repetition.. then i want to do the leg extension curl but this two girl really hogging the machine and by the time she finish another boy get it.. So i know this is just my pre-workout so i just do what ever that i want.. then lastly i do 5min walk on treadmill then finish it up by doing stretches.. to sum up my workout:

13min warm-up (5min walk & 8min jog)

Move	Weight	Set	Reps
Squat	30lbs	3	8,10,10
Leg Press	100lbs	3	10,10,10
Leg Curl	100lbs	3	10,10,10

5min walk treadmill

Stretches

My workout session (Weight Loss)

Okay, today im gonna start my workout routine and hopefully i will stick to it.. my workout will be:
Day 1-Lower Body+cardio (Monday)
Day 2-Cardio (Tuesday)
Day 3-Upper Body+cardio (Wednesday)
Day 4-Rest (Thursday)
Day 5-Cardio (Friday)

Day 6-Core/Abs+Cardio (Saturday)Day 7-Cardio/Rest (Sunday)

okay this is hopefully my workout plan and i'm really determine that i will stick to it.. hopefully i can loss few kg.. my starting weight from the weight balance in the gym was 80.5kg.. my ultimate goal was to reach 65kg.. but as far as im concern i need to be 75kg before December.. amin.. so im writing this to keep me reminded everyday.. and hopefully i reach my goal..

Stress!!

Hello there, oh alright im talking to my self again.. hmmm, its seems nothing else to do.. what am i thinking? Im so sad that i got C+ for my overall grade.. I thought i did enough to earn grade B overall. I did the best i could do. I know i hav bad feeling at the end of my psychology exam. i really do.. it seems like when i got out from the examination hall, i feel my result would go wrong. I never thought that i got D for it. All of my other courses i got B except for english.. well it's hard to get B.. Now, i don't want to lose hope. i will try my best to convince UBD that i can continue to study the Program B.Sc in Physical Education & Sport. I will try to convince them by letting them know that i got all my PE course B above.. Looking back at the result i got 8 course 'B' 2 course 'C' and 1 course 'D'.. I feel it is not fair because i got most of the course B.. I really feel frustrated. Nevertheless i must not give up yet.. i hope Allah SWT help me in my appeal.. I know i have done many sins that i think this is my balasan for what i did. I neglect any of tanggungjawab diberi oleh nya.. terutama sembahyang lima waktu. We always say everything happen for a reason. Maybe this is the reason that Allah give me. Now i start to pray 5 times a day for start not only because i want Allah's help but i do it solely for Allah.. I cannot deny it iI really do need Allah's help. Ya Allah ya tuhan ku, aku berserah kepadamu ya Allah, hanya engkau tempat ku meminta dan hanya engkau sahaja yang mampu memberi.. aku mohon kepadamu ya allah engkau beri lah peluang kepada ku untuk menyambung pembelajaran ku didalam Program B.Sc in Physical Education and Sport di UWIC, Cardiff dan diberi Biasiswa Kerajaan.. amin.. Aku akan berusaha dan berdoa agar permohonan ku tercapai.. dengan berkat nabi kami Nabi Muhammad SAW aku akan sentiasa berdoa dan berusaha.. Walau apapun yang akan terjadi aku akan redha kepada keputusan mu ya Allah.. tuhan yang maha berkuasa, maha penyayang lagi maha pengasih..

Today is "THE DAY"

Whoaa! its been a while that i haven't bloging.. in fact actually i don't know how to blog.. This is the first post i published on this blog.. Starting from today (insya'allah) i will try to blog even for something small.. Last time i published a post my weight is 81kg.. WTH, now I'm 83kg.. damn.. i don't know what's wrong but i am trying to achieved my goal weight first which is 80kg.. from thee i will try to lose some more weight and try to achieved mmy healthy weight which is 49kg to 65kg.. i think it is almost impossible to achieved it.. nevertheless i will try to achieve it.. i never know that my height is 163.5cm.. it is equivalent to 5 foot 4 inches.. til then hope i will be more active to post a blog..